Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,276 topics in this forum

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  1. E Cigs

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  2. The Infinity Key

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  3. Do You Like Cooking?

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  4. Son-In-Law's Fate

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  5. From France: Cassoulet

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  6. Weight Loss Bible...

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  7. Psa About Hydration

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  8. Sad Day Today

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  9. Suicide Is Wrong

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  10. When A Doctor Is Needed?

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  11. Pakoras

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  12. Spam Fritters :)

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  13. Death In The Family

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  14. A New Favorite Bbq

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  15. Vegetable,fruit Or Food You Hate Or Dislike

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  16. Never Too Old To Learn

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